Tim Song takes 1st place at the 2008 PanAm's BJJ tornament.
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Well in short, crossfit changed not only my bjj game but my life. Crossfit forces me to eat healthy and push myself to the limit of exhaustion every day. At first doing crossfit and bjj was a nightmare, but as time past and as I built a tolerance for the work load is when i started really seeing a difference. Not only was I super explosive, but my recovery time and gas tank went to a whole new level. After 5-10 minutes after a workout whether it's bjj or crossfit I don't seem as tired and my cardio is almost endless unless I did a crossfit before hand. Also croosfit has really built my leg strength and muscle so not only is it easier to be explsive, but my base and guard work improved significantly.

Tim Song